A consultation call over phone or video call is required with 1:1 coaching, in-person or online. If you opt for the contactless program this is not required of you.

All consultation calls must be set up in advance, reach me at:

Madelinesanchez1212@gmail.com

First time or experienced lifters, this program is tailored to peak you for your best PR’s on and off the platform.

What you will receive in this plan is designed for you and you only. You will be enduring these workouts for the next 8-12 weeks depending on the cycle you choose. Functional movements, mobility and recovery are a large component to this program, I ask ahead of time that you invest or begin to invest in the equipment needed, and a safe/comfortable area to train in.

We’ll see the next version of you in 12 weeks!

Make no mistake, this life-style program will push your limits of what you thought yourself capable of.

This program is designed for all of you that enjoy training hard, eating well, but not much of a desire to compete. Here you will receive weekly training, meals plan, and mobility/recovery work. You will also learn how to track and navigate nutrition for your body!

Seasoned stage time or just getting started, this program will take you into the depths of bodybuilding and deliver your next best package.

Set up a consultation call to decide which is the best fit for you!